Vitamin A is a fat-soluble vitamin which boosts immune function and helps maintain healthy
eyes and skin.
The Vitamin A group includes retinol, retinal, and provitamin A carotenoids. The most important of these is beta-carotene, which comes from vegetables and plants and is important for eyesight.
Most people get enough Vitamin A through their normal diet. It is found in meats and vegetables, however Vitamin A supplementation can be useful to support the eyes and skin, or your health practitioner may suggest a course of Vitamin A when the dietary intake is insufficient, or for a specific condition.
Having enough vitamin A will support your immune system, assist your eyes and skin to stay healthy, support overall growth and development and provide an anti-oxidant which assists metabolism.
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What you should know: Vitamin A should not be taken during pregnancy, or for women planning a pregnancy, as an excess can cause birth defects. Consult your doctor if you are pregnant and wish to take Vitamin A.
Did you know… the story that ‘eating your carrots will help you see in the dark’ is due to the high level of Vitamin A in them!