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Fish oil is predominantly sourced from oily fish such as Tuna,Salmon,Mackerel,Anchovies, herring and cod.

Fish oil contains both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)which are useful for production of nerve tissue, hormones and cellular tissue.

Different formulations of fish oil have varing quanties of EPA and DHA per capsule, so different products have varying strengths in fish oils.

  • Fish oil provides support for the cardiovascular system and the circulatory system and the skin.
  • It also provides support for a healthy intestinal system and nervous system.
  • It is also supportive for healthy stress levels and provides support for the structural system.
  • It is thought that the western diet may be deficient in EPA and DHA.
  • Fish oil is available in capsule form and liquid form
  • If you are on anticoagulant medication, insulin or oral hypoglycaemics, please check with your health professional before taking fish oil


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