Probiotics are a source of good bacteria which alter the intestinal microflora balance and support digestion and immune balance.They also prevent or reduce the growth of harmful bacteria. The lactobacillus and bifidobacteria help to maintain a healthy intestinal flora through the production of certain organic compounds such as lactic acid, acetic acid and hydrogen peroxide.These compounds alter the pH by increasing the acidity of the intestine and inhibit reproduction of harmful bacteria.
Probiotic bacteria also produce bacteriocins which help by killing undesireable organisms.
The dose required for these organisms is dependant upon the amount of friendly bacterial depletion and the presence of harmful bacteria. Normally 1 to 2 billion colony forming units (CFU's) is considered to be the minimum dose for maintenance of a healthy intestine .
Probiotics are present in some yoghurts to a varying degree, but not to the same extent as you obtains from supplementation with probiotics.Many frozen yoghurts do not contain any or have very little live bacteria. Probiotics come in either heat stable forms, meaning they can be safely stored in normal room temperature, and heat intolerant forms, meaning they need to be stored long term in a cool environment in the fridge. These supplements come in capsule, tablet and powder forms.
Go Healthy Go Kombucha 500mg Probiotic Plus 12B 1-A-Day 60s
Synergistic combination of Kombucha, Probiotics and Prebiotic FOS.NZ $39.99 NZ $24.94
Lifestream Ultimate Gut Soothe 150g
Great tasting, comprehensive gut health formula that provides a powerful combination of 6 key natural ingredients to soothe and protect for optimal gut health.NZ $54.90 NZ $36.70
Blackmores Probiotics+ Daily Health 30s
Fridge free probiotics.NZ $29.50 NZ $26.29
Go Healthy Go Kids Probiotic Powder 120g
Supports healthy immunity and digestion.NZ $39.99 NZ $24.94
Good Health Probiotic 40 Billion 30c
Multi-strain probiotic that supports digestive health.NZ $26.50 NZ $16.19
Nutralife ProBiotica Daily 30 Capsules
Helpful probiotics that benefit the digestive systemNZ $24.90 NZ $15.37
Goodhealth Turmeric Probiotic Complex 30 Capsules
Supports your gut, brain and more.NZ $51.50 NZ $31.68
Thompson's Probiotic AB Plus 30 Capsules
Helps to re-balance gut flora, especially after antibiotic use.NZ $34.90 NZ $24.44
Inner Health Digestive Defence 60 capsules
Each capsule contains 10 billion live good bacteria to support digestive health.NZ $58.50 NZ $47.26
Inner Health On The Go 30 capsules
Each capsule contains 12 billion live LGG probiotics to support general gut health.NZ $31.50 NZ $25.44
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