Vitamin B is a popular group of nutrients which are well known for supporting the nervous system, energy levels, and general wellbeing.
Once thought to be a single vitamin, the B-vitamin group contains thiamine (Vitamin B 1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and various cobalamins (B12 group).
Vitamin B supplements can be purchased individually, or in compounds containing all eight B vitamins called vitamin B complex. There are specific properties in each of the B vitamins, and many supplements and multivitamins contain B vitamins. It is helpful to talk to your health practitioner to ensure you are getting the right ones, as there are many different compounds and formulas available.
- In particular, Vitamin B2 is reputed to deter insects due to the odour it emits on the skin. Vitamin B complex is sometimes taken by people studying for exams to support concentration.
- B vitamins are essential in pregnancy, and support energy levels and general wellbeing. Folic acid is highly recommended during pregnancy to reduce the risk of birth defects.
- Most B vitamins are found in the same foods, which include meat, fish and dairy products, whole grains, brewer’s yeast, bananas, molasses and chili. Liver, turkey and tuna are particularly good sources.
- Did you know… more than 25 nutrients were previously thought to be B vitamins, which explains the ‘gaps’ in the B vitamin group number system.
Goodhealth B Activated Complex 60 caps
Activated forms of B6 and B12.NZ $41.99 NZ $39.92
Good Health B Activated Complex 30caps
Activated forms of B6 and B12.NZ $29.99 NZ $28.52
Lypo-Spheric B Complex Plus 30 packets
Support your body's energy systems and mood regulation.NZ $77.76 NZ $75.44
Radiance Clear Skin Detoxifying Herbal Formula 60 capsules
Enjoy the confidence of visibly clear and healthy looking skin.NZ $39.90 NZ $35.56
Blackmores Ashwagandha+ 60s
Ayurvedic stress relief.NZ $29.99 NZ $20.37
Ferro Sachets 28
Iron that doesn't taste like IronNZ $32.84 NZ $23.89
Pro-life Executive B 45 Tablets
Comprehensive formula designed to meet the needs of a busy and stressful lifestyle.NZ $18.25 NZ $12.92
Thompsons Vitamin B5 500mg Tablets 30
Pantothenic acid or Vitamin B5 plays a critical role in the utilisation of fats and carbohydrates in energy production and in the manufacture of adrenal hormones and red blood cellsNZ $15.90 NZ $12.43
Nutralife Super B One a Day Capsules 60
A one-a day formula for energy and stress support.NZ $34.90 NZ $19.91
Nutralife Winter Multi One-A-Day Capsules 30
Supports healthy immunity.NZ $14.90 NZ $9.22
blog & more!
Click here to read