Coenzyme Q10, also known as Vitamin Q or CoQ10, is a powerful antioxidant that plays a significant role in protecting our cells from free-radical damage. It supports our cardiovascular and immune systems, increases energy and is popular for its cosmetic properties.

Coenzyme Q10 is present in all our cells, but it decreases with age. Supplements can help to maintain the required levels of this vital nutrient, particularly as we grow older.

• While Coenzyme Q10 is found in every cell in our body, the highest levels are in our heart, liver, kidneys and pancreas. Natural dietary sources include meat, fish, and soya, peanut and grape seed oils.
• CoQ10 may react with warfarin, blood pressure medications, thyroid drugs and antiviral medicines. If you are taking any of these, consult your doctor before taking CoQ10.
• Did you know� First discovered in 1957, Coenzyme Q10 is used as an energy booster, antioxidant supplement, to support the cardiovascular system, and in cosmetics.