Vitamin C, or ascorbic acid, is an essential anti-oxidant nutrient for our daily lives. It is often referred to as nature’s medicine kit, and its many properties include antiseptic, immune system support, anti-oxidant, and beautifying qualities for skin and hair. Humans cannot create vitamin C, so we need to get it through our diet, or through supplements.
Vitamin C is one of the most popular vitamin supplements, especially during winter, and at times of stress, as it is effective in providing support for those with winter illnesses.
Supplements come in a variety of forms and dosages, and vitamin C can be found in most multivitamin formulas, as well as specific remedies. Your health practitioner or chemist can advise you on what’s best for your needs.
- Smokers have reported a reduction in craving after taking large doses of vitamin C while quitting, and it is helpful in assisting with detoxification.
- Did you know… One of the earliest known effects of vitamin C deficiency was scurvy, an agonising and lethal disease which is credited with the deaths of more than two million sailors between 1500 and 1800.
- Eskimoes didn’t get scurvy, despite the lack of fruit and vegetables in their diet, because raw seal meat has enough vitamin C to ward the dreaded disease off.
- The connection between vitamin C and scurvy had a tremendous impact on seafarers, and was instrumental in a notable rise in passenger shipping.
Go Healthy Vita-C 500Mg B/Currant 100 Chew
GO Healthy VITA-C 500mg Blackcurrant is a great tasting, chewable Vitamin C formula.NZ $19.99 NZ $12.46
Lippomix Liposomal Vitamin C Sachets 30
A highly absorbed liposomal vitamin C.NZ $77.35 NZ $57.48
Blackmores Kids Vitamin C + Zinc Gummies Chewable Pastilles 36 (NEW)
Supporting kids’ immunity and 99.5% sugar free, with no artificial colours, flavours or sweeteners.NZ $14.99 NZ $9.99
Solgar Vitamin C 500mg Cran-Raspberry Chewable Tablets 90
Superior antioxidant and one of the leading vitamins for immune support.NZ $48.80 NZ $37.52
Solgar Vitamin C 500mg Orange Chewable Tablets 90
Superior antioxidant and one of the leading vitamins for immune support.NZ $48.80 NZ $37.46
Nutralife Ester C 1500mg + Bioflavonoids One-A-Day Tablets 100
Helps to ensure all-day support for a healthy immune system, assisting your body’s natural immune defences.NZ $55.90 NZ $35.15
Nutralife Ester C 1000mg with Vitamin D3 Echinacea Chewable Tablets 120
Ester-C is absorbed into the blood stream twice as fast and held in the body twice as long as ordinary vitamin C, increasing its effectiveness.NZ $62.90 NZ $38.87
Nutralife Ester C 1000mg with Vitamin D3 + Bioflavonoids Tablets 100
Absorbed into the blood stream twice as fast and held in the body twice as long as ordinary vitamin C.NZ $51.90 NZ $31.88
Go Extra C 1200+ Capsules 200
High potency, superior Vitamin C providing 24 hour immune support to battle those ills and chills.NZ $69.99 NZ $43.66
Go Extra C 1200+ Capsules 100
High potency, superior Vitamin C providing 24 hour immune support to battle those ills and chills.NZ $44.99 NZ $28.08
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