Vitamin C, or ascorbic acid, is an essential anti-oxidant nutrient for our daily lives. It is often referred to as nature’s medicine kit, and its many properties include antiseptic, immune system support, anti-oxidant, and beautifying qualities for skin and hair. Humans cannot create vitamin C, so we need to get it through our diet, or through supplements.
Vitamin C is one of the most popular vitamin supplements, especially during winter, and at times of stress, as it is effective in providing support for those with winter illnesses.
Supplements come in a variety of forms and dosages, and vitamin C can be found in most multivitamin formulas, as well as specific remedies. Your health practitioner or chemist can advise you on what’s best for your needs.
- Smokers have reported a reduction in craving after taking large doses of vitamin C while quitting, and it is helpful in assisting with detoxification.
- Did you know… One of the earliest known effects of vitamin C deficiency was scurvy, an agonising and lethal disease which is credited with the deaths of more than two million sailors between 1500 and 1800.
- Eskimoes didn’t get scurvy, despite the lack of fruit and vegetables in their diet, because raw seal meat has enough vitamin C to ward the dreaded disease off.
- The connection between vitamin C and scurvy had a tremendous impact on seafarers, and was instrumental in a notable rise in passenger shipping.
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Nutralife One-a-Day Vitamin C 1200mg Chewable Tablets 120
Helps to maintain a healthy immune system. Natural orange flavour.NZ $44.90 NZ $27.96
Natures Own Sugarless Vitamin C Chewable 500mg Tablets 400
Reduces the severity & duration of cold symptomsNZ $45.99 NZ $38.38
Natures Own Raspberry Vitamin C Chewable 500mg Tablets 100
Cold reliefNZ $19.99 NZ $13.37
Ethical Nutrients Extra C Tablets 60
Highly Absorbable Vitamin CNZ $34.07 NZ $27.26
Ethical Nutrients Extra C Powder 100g
pH Adjusted Vitamin C Supplement with Hesperidin & Cysteine.NZ $31.48 NZ $29.93
Ethical Nutrients Bioflavonoids Plus Vitamin C Tablets 90
May assist in the management of allergies.NZ $35.62 NZ $33.87
Lifestream Natural Vitamin C Capsules 90
Supports healthy immune function.NZ $32.50 NZ $22.06
Thompsons Ultra C 1000mg Tablets 180
Helps maintain a healthy immune system.NZ $79.60 NZ $52.97
Thompsons Junior C Chewable Tablets 100
Helps maintain a healthy immune system.NZ $14.90 NZ $11.33
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