Description
Everybody experiences disturbed sleep patterns from time to time, but an ongoing lack of sleep can affect the body's metabolism and cause drowsiness, frustration and moodiness.
Effective herbs for toning and supporting our nervous system and sleep patterns include Passionflower, Skullcap, Hops, Jamaican Dogwood and Californian Poppy.
Extracts of 5HTP provide the precursor to serotonin, the body's natural sleep inducer.