Description
Each member of the B-complex has a unique structure and performs unique functions in the human body.
Vitamins B1, B2, B3, and biotin participate in different aspects of energy production, vitamin B6 is essential for amino acid metabolism, and vitamin B12 and folic acid facilitate steps required for cell division.
Each of these vitamins has many additional functions.
However, contrary to popular belief, no functions require all B-complex vitamins simultaneously.
Vitamins B1, B2, B3, and biotin participate in different aspects of energy production, vitamin B6 is essential for amino acid metabolism, and vitamin B12 and folic acid facilitate steps required for cell division.
Each of these vitamins has many additional functions.
However, contrary to popular belief, no functions require all B-complex vitamins simultaneously.